Bake Healthy Christmas Fruit Cake With Our Secret Tips

Christmas is here! It’s time to bake the star of the holiday—Christmas fruit cake. Did you know that in medieval England, these cakes were called “plum cakes,” and they weren’t just a dessert but a symbol of good luck and prosperity? So, let’s bring good luck and prosperity home by baking the Christmas cake. Let’s get started!

How To Bake Christmas Fruit Cake?

The traditional method of making Christmas cake involves a process that spans several days. This was because firstly the dried fruits were soaked in alcohol to create a rich and flavourful cake.

However, we are making a fruit cake with healthy ingredients so follow these steps to include it in your weight loss diet:

• To begin with, preheat your oven to 325°F (163°C). Meanwhile, grease and line your baking pan with parchment paper.
  
• In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves.
  
• In another bowl, whisk together the applesauce, melted coconut oil, maple syrup (or honey), eggs, and vanilla extract until well combined.
  
• Thereafter, add the wet ingredients to the dry ingredients and stir until just combined.
  
• Next, fold in the mixed dried fruits and chopped nuts until they are evenly mixed in the batter.
• Pour the batter into the prepared loaf pan, and smooth the top with a spatula.
  
• Bake in the preheated oven for 40-50 minutes or until a toothpick inserted into the center comes out clean.
  
• Allow the cake to cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely.
  
• Once the cake is completely cooled, you can optionally drizzle it with a simple glaze made from powdered sugar and a small amount of water or lemon juice.
  
• Finally, slice and enjoy your healthier Christmas fruit cake!

You can adjust the types of fruits and nuts mixture to suit your taste. This recipe provides a nutritious alternative to the traditional Christmas cake while still capturing the festive flavors.

Useful Baking Tips For A Perfect Christmas Cake

• Bake the fruit cake at a lower temperature (around 325°F or 163°C) to prevent the edges from drying out.
  
• Don’t overmix the ingredients; otherwise, your cake will become tough.
  
• Make sure that the fruits and nuts are evenly mixed throughout the batter. This prevents them from sinking to the bottom during baking.
  
• Keep your eye on the cake during the last 15-20 minutes to prevent it from over-browning, or cover the top with foil if needed.
  
• Allow the cake to cool in the pan for some time before transferring it to a wire rack. This will prevent the cake from breaking apart.
  
• You can infuse your dry fruits and nuts in apple or orange juice will help them absorb moisture, plump up, and enhance the overall flavor.

Nutritional Value Christmas Fruit Cake Recipe

This healthy Christmas cake provides a balanced nutritional profile with a mix of wholesome ingredients. Here is an approximate estimation of 100 gm of this cake:

• Calories: 300-350 kcal
  
• Total Fat: 12-15g
  
• Carbohydrates: 45-50g
  
• Dietary Fiber: 4-6g
  
• Protein: 5-7g

Health Benefits Of Christmas Cake

Christmas cakes are heavily loaded with nuts and dry fruits a rich source of micronutrients. A healthy Christmas fruit cake can offer several health benefits when made with nutritious ingredients.

• Whole wheat provides dietary fiber which promotes digestive health and also helps regulate normal sugar levels.
  
• Nuts and oil in the cake offer heart-healthy fats, such as monounsaturated and polyunsaturated fats. They improve your cardiovascular health.
  
• Dried fruits, such as raisins and cranberries, contain antioxidants. They protect the body’s cells from free radical damage and oxidative stress.
  
• The protein in dry fruits and eggs supports your muscle health and helps to keep you feeling full which makes it a low calorie dessert for your weight loss plans.
  
• The addition of dried fruits, nuts, and whole grain flour provides essential nutrients. They provide vitamin C, vitamin E, potassium, magnesium, phosphorus, and antioxidants for overall well-being.

Banana Flour Cake Recipe For Diabetics By Dietitian Mac

If you are a diabetic but want to enjoy your Christmas with cake, then you have the option to bake your cake with banana flour. Follow the recipe and enjoy!

Frequently Asked Questions

Are There Gluten-Free Options To Make Christmas Fruit Cake?

Yes, you can use gluten-free flour such as almond flour or a gluten-free baking mix to make the cake suitable for those with gluten sensitivities.

Can I Make A Vegan Version Of Christmas Cake?

Yes, you can replace eggs with alternatives like flax eggs or applesauce and use plant-based oils instead of butter to create a vegan friendly cake.

Contact Us Today

If you are looking for recipes that taste delicious and healthy at the same time, then you are in the right place. So connect with us to make the world a healthier place, starting with you. We are always here for you, so contact us. Our experts are here to help you with diets, health problems, and weight issues; your name will sort it out.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting if you have any concerns.

Eat healthy, live healthy, and enjoy a long, happy life.