Delicious Besan Cheela Recipe For Healthy Breakfast

Introducing the irresistible Besan Cheela Recipe! This savory Indian pancake is a culinary delight, boasting a crispy exterior and a soft, flavorful interior. Made from chickpea flour (besan) and an array of herbs, vegetables, and spices, it’s a versatile dish that suits any mealtime. Thus, perfect for breakfast, brunch, or a light dinner, this recipe offers a delicious way to incorporate protein-rich ingredients and vibrant flavors into your diet. Let’s understand these simple steps to create this mouthwatering delicacy!

How To Make Besan Cheela?

Besan cheela is a flavourful Indian pancake made from chickpea flour (besan). Packed with flavor and nutrients, it’s a perfect option for a healthy breakfast or snack. Thus, you can use this recipe in your diet plan for weight loss for a healthier body.

Instructions: 

1. Firstly, in a mixing bowl, add besan and water. Stir well to make a smooth batter.
2. Secondly, add curd, salt, and your preferred herbs and spices to the batter. Mix thoroughly.
3. Thirdly, now, chop the mixed vegetables finely and add them to the batter. Stir until they are evenly distributed.
4. Heat a non-stick skillet or griddle over medium heat. Grease it lightly with oil or cooking spray.
5. Pour some batter onto the skillet and spread it into a thin circle.
6. Cook the cheela for 2-3 minutes on one side until it turns golden brown and crisp.
7. Flip the cheela carefully using a spatula and cook the other side for another 2-3 minutes.
8. Once both sides are cooked and golden brown, remove the cheela from the skillet and transfer it to a serving plate.
9. Finally, repeat the process with the remaining batter.
10. Serve hot besan cheelas with your favorite chutney or sauce. Enjoy your delicious and nutritious treat!

This recipe gives you tasty besan cheelas that are not only easy to make but also customizable according to your taste preferences. For more customized recipes, talk to our experts and enroll in our personalized weight loss plan.

Nutrition Value Of Besan Cheela 

Besan cheela, a savory pancake made from chickpea flour, not only delights the taste buds but also offers a good dose of nutrition. Here’s a breakdown of besan ka cheela nutrition value per 100g serving:

Nutrient	Amount per 100g
Calories	162 kcal
Total Fat	5.4 g
Saturated Fat	0.6 g
Cholesterol	0 mg
Sodium	315 mg
Total Carbohydrates	19.6 g
Dietary Fiber	4.3 g
Sugars	3.2 g
Protein	8.2 g

Moreover, according to research from NCBI, chickpea flour affects how wheat sticks together and the bread making quality.

Health Benefits Of Besan Cheela Recipe

Besan cheela, a savory pancake made from chickpea flour, boasts numerous health benefits that make it a nutritious addition to your diet. Here are some of its key benefits:

1. High Protein Content: Besan, the main ingredient in cheela, is rich in protein. Protein is essential for building and repairing tissues, making it an important component of a balanced diet. Thus, it also helps in maintaining muscle mass, aiding in weight management, and keeping you feeling full for longer periods, which can prevent overeating.
   
2. Good Source Of Dietary Fiber: This cheela contains dietary fiber, which is beneficial for digestive health. Fiber promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiota. Moreover, it also helps in regulating blood sugar levels by slowing down the absorption of glucose, which can reduce the risk of type 2 diabetes.
   
3. Low Glycemic Index: Chickpea flour used in this cheela has a low glycemic index (GI), meaning it doesn’t cause spikes in blood sugar levels. Foods with a low GI are beneficial for individuals with diabetes as they help in managing blood sugar levels. In addition, they also provide sustained energy release, keeping you feeling energized throughout the day.
   
4. Gluten-Free: Besan is naturally gluten-free, making this cheela a suitable option for individuals with gluten intolerance or celiac disease. Thus, these gluten-free diets are essential for managing these conditions and preventing adverse reactions to gluten, such as digestive issues and nutrient malabsorption.
   
5. Rich In Essential Nutrients: Besan contains various essential nutrients, including iron, magnesium, phosphorus, and B vitamins like folate and thiamine. Thus, these nutrients play vital roles in various bodily functions, such as energy metabolism, red blood cell production, and nerve function. Moreover, incorporating this cheela into your diet can help ensure you’re getting these essential nutrients.
   
6. Versatile And Customizable: This cheela is a versatile dish that can be customized to suit individual tastes and preferences. In addition, you can add a variety of vegetables, herbs, and spices to enhance flavor and nutritional content. Thus, adding nutrient-rich vegetables further boosts the dish’s vitamins, minerals, and antioxidants, providing additional health benefits.
   

Moreover, by incorporating this cheela into your diet, you can enjoy a delicious and nutritious meal that offers a range of health benefits. In addition, from supporting muscle health and digestion to regulating blood sugar levels and providing essential nutrients.

Variations In Besan Cheela Recipe

Looking to spice up your Cheela recipe? Here are eight delightful variations to tantalize your taste buds:

1. Vegetables: Enhance the nutritional value by adding a colorful mix of diced vegetables like bell peppers, onions, carrots, and spinach to the batter.
   
2. Cheesy Twist: Sprinkle grated cheese on top of the cheela while cooking for a gooey, indulgent treat.
   
3. Herb Infusion: Mix finely chopped fresh herbs like cilantro, parsley, or mint into the batter for a burst of freshness and aroma.
   
4. Spice Fusion: Experiment with different spice blends such as garam masala, cumin powder, or chaat masala to create unique flavor profiles.
   
5. Protein Boost: Incorporate cooked lentils, tofu, or paneer cubes into the batter to increase the protein content and add a hearty texture.
   
6. Nutty Crunch: Add chopped nuts like peanuts, almonds, or cashews to the batter for a satisfying crunch and an extra dose of healthy fats.
   
7. Sweet: Drizzle some honey or maple syrup over the cooked cheela and sprinkle with cinnamon for a sweet and savory twist.
   
8. International Flavors: Explore global cuisines by adding ingredients like diced tomatoes, feta cheese, olives, or sun-dried tomatoes for a Mediterranean flair, or try coconut milk and curry paste for a Thai-inspired version.
   

With these creative variations, you can transform your cheela into a culinary masterpiece, catering to a range of tastes and preferences. Thus, let your imagination run wild and savor the endless possibilities!

Other Cheela Recipes At Fitelo

1. Jaun Cheela Recipe

Jaun cheela, a nutritious pancake made from barley flour, offers a hearty and wholesome start to your day. Packed with fiber and flavor, it’s a delightful twist on the traditional breakfast pancake.

Jaun Cheela Recipe: Enjoy The Benefits Of Millets In Your Diet

2. Ragi Cheela Recipe

Enjoy our wholesome goodness of Ragi Cheela. A nutritious and gluten-free pancake made from finger millet flour. Packed with fiber and essential nutrients, it’s a delicious way to kickstart your day! You can try this recipe in your diet to lose 5 kg in a month.

Ragi Cheela Recipe

3. Poha Cheela Recipe

Enjoy this wonderful breakfast as its easy-to-make savory pancake, made with flattened rice (poha), is a flavorful and nutritious way to kick-start your day.

Nutritious And Low-Calorie Poha Cheela Recipe For Weight Loss

Frequently Asked Questions

Is Besan Cheela Good For Weight Loss?

Yes, this cheela can be good for weight loss. It’s low in calories, high in protein and fiber, and can help keep you feeling full longer, supporting weight loss efforts.

Is Besan Cheela High In Protein?

The protein content of 1 besan chilla is almost 7.86g, which is an added benefit for vegans or vegetarians looking for a protein-rich diet. Made of chickpea flour or Bengal gram flour, besan is an extremely low-glycemic food ingredient.

Can I Make Besan Cheela Ahead Of Time?

Yes, you can prepare the batter in advance and refrigerate it for up to 24 hours. Cook the cheelas fresh when ready to serve.

Is Besan Cheela Suitable For A Vegan Diet?

Absolutely! This cheela is naturally vegan as it’s made from chickpea flour and can be customized with vegan-friendly ingredients.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.