Creamy Vegetable Korma

Exchange Value: 2* Servings: 2

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 1 red chilli, finely chopped
  • 2 tsp grated root ginger
  • 1 tsp garam masala
  • 1 tsp ground tumeric
  • 400g can chopped tomatoes
  • 400ml coconut milk
  • 1 tsp tomato puree
  • 150ml water
  • 800g mixed vegetables (cauliflower, carrots, courgette, broccoli, aubergine, pepper), chopped
  • 2 tbsp fresh coriander, chopped
  • Salt and pepper
  • Lime wedges
  • Coriander
  • Loprofin Rice

Method

  1. Heat the oil in a saucepan over a medium heat and fry the onion and garlic for about 10 minutes, until golden brown.
  2. Stir in the chilli and ginger and cook for a further minute.
  3. Add the garam masala and turmeric to the pan and cook for another minute, stirring.
  4. Add the tomatoes, tomato puree and water and stir.
  5. Reduce the heat and simmer for 20-25 minutes, until the sauce is reduced and thickened.
  6. Add the mixed vegetables to the pan and slowly bring to the boil, stirring occasionally.
  7. Reduce the heat and simmer gently for about 15 minutes until the vegetables are tender.
  8. Remove from the heat and stir in the coconut milk, then season to taste.
  9. Cook the Loprofin Rice as per the packet instructions. Serve the curry and rice scattered with coriander and lime wedges.

 

 

Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional.
The Loprofin Range are Foods for Special Medical Purposes, for the dietary management of Inherited Metabolic Disorders, and must be used under medical supervision. This recipe is intended for patients who have been prescribed Loprofin by a healthcare professional.
* The protein content indicated in this recipe is provided as a guide only. Please check the protein content on individual ingredients and food labels.

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