Savoury Crumpets

Exchange Value: 1.5* Servings: 3

Ingredients

  • 300g Loprofin Mix
  • 1 sachet yeast, supplied with Loprofin Mix
  • ½ tsp salt
  • 200ml Sno-Pro
  • 200ml warm water
  • 1 sweet potato, cut into chunks
  • 2 red onions, sliced
  • 3 garlic cloves, sliced
  • 1 yellow pepper, cut into chunks
  • 1 tsp olive oil
  • Salt & pepper
  • 2 tsp salsa
  • 30g full-fat cream cheese
  • Fresh herbs, to garnish

Method

  1. Mix the Loprofin Mix, yeast and salt in a large bowl and mix the Sno-Prowith the warm water in a jug. 
  2. Make a well in the centre of the dry ingredients and gradually mix in the liquid. Mix for 4-5 minutes to make a smooth dough. Leave the bowl, cover with cling film and allow to rise in a warm place for 30 minutes. 
  3. Preheat the oven to 200°C. 
  4. Coat the vegetables with olive oil and sprinkle with salt and pepper. Roast on a baking tray in the preheated oven for 25-30 minutes. 
  5. To cook the crumpets, heat a non-stick frying pan over a medium heat and drop circles of dough on to the pan. Cook for 3-4 minutes on each side.  
  6. Serve 2 crumpets (1 serving) with a spread of cream cheese and salsa and some roasted vegetables on the side. 
  7. Leftover crumpets can be stored in the fridge for up to 3 days or in the freezer for 3 months. Leftover vegetables should be stored in the fridge and consumed within 3 days.

 

Chef's Tip:

To make this dish exchange free, omit the cream cheese and enjoy with extra salsa.

 

Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional.
The Loprofin Range and Sno-Pro are Foods for Special Medical Purposes, for the dietary management of Inherited Metabolic Disorders, and must be used under medical supervision. This recipe is intended for patients who have been prescribed Loprofin by a healthcare professional.
* The protein content indicated in this recipe is provided as a guide only. Please check the protein content on individual ingredients and food labels.

  

Add Comment

Text Only 2000 character limit