One Week Meal Planner

Being on a low protein diet can be tough, and often one of the biggest hurdles can be deciding what to eat. Being organised and writing down what you plan for each week is a great way to help you stick to your low protein diet. Once you have decided on your week’s meals and snacks, write yourself a shopping list to take with you to the supermarket. To help provide you with some inspiration, ch

NOTE: If you are prescribed a protein substitute or supplement by your dietitian, it is very important that you take the full amount of this alongside your meals and snacks 

MONDAY

  How Could I Increase the Exchanges?
Breakfast

Low protein breakfast cereal (e.g. Loprofin Loops or Loprofin Flakes) with low protein milk replacer (e.g. Sno-Pro or Loprofin Drink) topped with fresh fruit, e.g. sliced banana or berries.

  • Use a regular breakfast cereal of your choice.
 
LunchSweet potato jackettopped with guacamole.  
DinnerVegetable stir-fry with Loprofin Rice.

 

 


TUESDAY

  How Could I Increase the Exchanges?
BreakfastFruit Smoothie.
  • Add a measured amount of natural yogurt to the smoothie recipe.
 
LunchSalad with Loprofin Bread Roll.  
DinnerVegetable Curry served with Loprofin Rice.  

WEDNESDAY

  How Could I Increase the Exchanges?
BreakfastToasted Loprofin Sliced Loaf with suitable low protein spread, e.g. butter, margarine, jam, honey or chutney.
  • Replace low protein spread with a measured amount of cream cheese.
 
LunchCreamy Avocado Pasta Salad.
DinnerVegetable risotto served with a green salad on the side
  • Use regular arborio rice in place of all or part of the Loprofin Rice
 

THURSDAY

  How Could I Increase the Exchanges?
BreakfastTwo slices of Banana Bread.
  • Serve with a measured spread of cream cheese and a sprinkle of cinnamon.
 
LunchPesto Pasta Salad.  
DinnerStuffed Peppers served with a green salad and a Loprofin Bread Roll.  

    FRIDAY

      How Could I Increase the Exchanges?
    BreakfastFrench Toast.
    • Serve with a measured amount of cream cheese, sliced strawberries and a sprinkle of cinnamon.
     
    LunchPancakes served with mixed berries.  
    DinnerLemon and Sage Spaghetti.
    • Add a measured amount of cream cheese for a creamy sauce.
     

    SATURDAY

      How Could I Increase the Exchanges?
    BreakfastPancakes served with mixed berries.
    • Serve with a measured amount of natural yogurt.
     
    LunchPotato Bread served with mixed green salad.
    • Serve with a measured amount of hummus or tzatziki.
    DinnerVegetable Biryani.
    • Use regular basmati rice in place of all or part of the Loprofin Rice.
     

    SUNDAY

      How Could I Increase the Exchanges? 
    BreakfastTomatoes on toast.
    • Mix spinach into the tomatoes.
     
    LunchPumpkin soup and Loprofin Bread Roll.
    DinnerRoasted Cauliflower.
    • Serve with roasted potatoes.

    SNACK IDEAS

    • Fruit, e.g. banana, apple, orange
    • Vegetable sticks, e.g. carrot, celery, pepper
    • Low protein soup
    • Low protein crackers with guacamole
    • Low protein breadsticks

    All information presented above is for guidance purposes only and is in no way intended to replace the care, advice and medical supervision of your healthcare professional. Always consult your healthcare professional before making any changes to your diet. 

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