Curd Oats Recipe: Overnight Soaked Oats With Curd And Fruits

Curd, Oats, Nuts, and Fruits together make a wholesome meal for your weight loss plans. Package of goodness; this combination is the healthiest one. From glowing skin to a healthy heart, you will be amazed by the results of Curd Oats.

• Soak Oats in Curd and keep them overnight.
• Also soak Almonds, Walnuts, and Chia Seeds in water and keep them in Fridge for 2 hours.
• In overnight soaked Oats, add some chopped fresh fruits of your choice and mix them well.
• Roughly crush the soaked Almonds and Walnuts and bring them to the bowl of oats.
• Then add some Chia seeds to the soaked oats.
• Mix them well and Serve delicious Curd Oats!

Health Benefits Of Curd Oats

• Curd and Oats are a popular and healthy combination. It naturally improves metabolism, relieves constipation, and promotes fat loss. Moreover, it helps in reducing bad cholesterol and improves heart and bone health. So, have Curd Oats and say bye-bye to your problems!
• Oats are also a good source of essential vitamins, fibers, minerals, and antioxidants. Oats promote weight loss and balance blood sugar levels.
• In addition, oats help to reduce cholesterol levels and keep the heart healthy. Apart from this, The American Cancer Society says that Oats reduce cancer risks like breast, prostate, and ovarian, so consuming oats is beneficial for both men and women.
• Oats act as a barrier to cravings, so this Curd Oats Recipe helps to shed kilos and perfect for a diet plan for weight loss.
• Moreover, Almonds and Walnuts help in lowering bad cholesterol. Both of them are good to control blood sugar levels and reducing inflammation.
• Almonds are full of antioxidants, Vitamin E, and magnesium. And on the other hand, walnuts are rich in anti-inflammatory omega 3. Also, check out this 3000 calorie diet plan to keep your body healthy.

Are You Doing This Mistake In Your Weight Loss Journey?

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Fun Fact

So, walnuts are for gaining weight? Does this question also hit you? Actually, they are a magical pill for
weight loss. Just read more about them here.

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Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.